[Dewie]

It's not dogma if it actually works for them (though it might be dogma if they are very insistent that it definitely will work for everyone).

> Exercise daily, provide adequate protein intake and watch out the calories. That's it. No need to blame food but yourselves.

That sounds like a nice middle ground, but there's no reason to take a middle ground if something more radical works better for you.

[tensor]

I fail to see how this latest fad diet is any different from any previous fad diet. In every case, people chanted "but it works for me!!!!!"

There is way more hyperbole behind these diets than science as far as I've seen.