[shaunrussell]

I've lost 48 pounds in the last 2 years (188 => 140) by simply cutting all carbs and most processed foods out of my diet. No change in habits, no additional exercise. My cholesterol, triglycerides, and blood were good to begin with, but are now EXCELLENT.

My typical day I eat 3-4 eggs, half avocado, 1/2lb of red meat/chicken/fish, 2 servings of greens, 1 serving of vegetables, 2-3 servings of cheese.

Never felt better. It is frustrating because people never believe me and just tell me that I have a fast metabolism.