That's not true. Given a dictionary of 2048 words that the attacker has complete knowledge about, picking any 4 random words will always give you 44 bits of entropy.
As a rule of thumb, English text has about one bit per character of entropy. [0, 1] Since we're going with averages, let's say 5 letters + a space for each word. So you need a 7- or 8-word sentence, with normal capitalization and punctuation, to get 42 bits of entropy. And of course it shouldn't be a well-known phrase like "I've got a bad feeling about this!"