[com2kid]

You want a good 3:2 ratio or so.

Good brands independently list how much EPA and DHA are in each pill. Bad ones say "1000mg". That is useless, you can end up with minimal EPA and DHA and a bunch of filler oils. Meh.

Best I've found is ~600mg EPA and 400mg of DHA per capsule.

Edit: Good brands are purified, heavy metals should not be a concern.

[shire]

which one do you buy and how much are they?

[com2kid]

I honestly cannot remember the brand right now, I'll try to remember to look it up when I get home, but that is many hours away!

[com2kid]

!! I remembered

THe highest ratio I have found is

"Life Extension Super Omega-3 EPA/DHA"

It is 700mg of EPA and 500mg of DHA. 3 a day!

[tocomment]

Thanks. What do you think of this one? Is Swanson a good brand? You can't beat the price.

http://www.swansonvitamins.com/swanson-efas-super-epa-fish-o...

[com2kid]

Well be aware, 300mg of EPA means the value isn't quite as good as it may first appear. Multiply by 2.3 to get the dosage the same per $!

I have never used Swanson stuff before, typical worry about low cost fish oil is that it isn't filtered for heavy metals as well, and it may have a smell to it. Of course YMMV. :) I typically go to a local shop (more expensive of course!) and try out a brand there first, since I typically can return even the opened bottle if I feel something is wrong.

[tocomment]

What do you mean about multiplying by 2.3?

[com2kid]

The bottle I mentioned is 700mg per capsule, the one you linked to is 300mg per capsule. Price per capsule is therefor not a good measure, you need price per mg instead. :)

(Also remember to take into consideration number of capsules in the bottle!)