[blackdog]

observation without judgment seems very similar to the idea of mindfulness explored in vipassana meditation.

[ahoyhere]

Yes, vipassana meditation changed my life.

But I want to follow Terry Pratchett's lead and teach unobtrusively. He's really good at it. So, as a step 1, I didn't ever use the words Buddhism or meditation.

[blackdog]

enlightenment on the down-low! Sneaky.