[whitewhim]

I used to deal with periodic weeks of insomnia. As a stifle I really could not afford to spend a whole week without sleeping more than 5 hours as I would be basically non functional after a couple days. I began supplementing a single 5mg dose of melatonin and it has almost completely erased my insomnia. I have found that it has improved the quality of my sleep as well. The only side affect I've noticed is increased dreaming while taking it, however I quite enjoy that.