[TechpinesMary]

I used to get terrible dreams at night for a while, and it significantly hindered my productivity and energy during the day because I was not getting good sleep at night. For me, I needed more aerobic exercise during the week and I now take a melatonin most nights, about 30 minutes before I want to fall asleep.

As far as dealing with you pains as they kick in, try listening to a meditative podcast. I get migraines sometimes, and over-the-counter pain meds can't really help. This one meditation podcast I listen to helps me focus past the feelings of pain I'm experience at that moment and get some sleep. Here's a good, iTunes downloadable resource: http://www.meditationoasis.com/

However, I'm a firm believer that everybody's body is different. What worked for me might not work for you. It's really important that you talk to a doctor you trust, and you should experiment with a few of their suggestions. If this counselor you are seeing doesn't make you feel like he understands and wants to help you, then find someone who does. Even if they are giving the right advice, clearly you don't feel comfortable with them or how they are communicating with you. Don't feel like you don't have options, and don't spend any more time suffering than you have to.

Hope this helps; best of luck!