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by 6d0debc071
4645 days ago
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The paper makes more modest claims - * Although HICT can be an efficient means by which to improve health and decrease body fat, it may be inferior to creating absolute strength and power, specific endurance, and other specific performance variables (3). If these are the goals of a program, as with competitive athletes, traditional programs may elicit greater absolute gains. [...] HICT seems to be an efficient means of exercise to help decrease body fat, improve insulin sensitivity, and improve V˙O2max and muscular fitness.* http://journals.lww.com/acsm-healthfitness/Fulltext/2013/050... Personally, I think the guy gets much more attractive as time goes on. Much less fat and better defined muscles. Granted he's not completely stacked or anything, but I don't think that's what the program was designed to do - and some guys look silly with huge muscles anyway. |
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