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by jayrobin
4665 days ago
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I used to be a serious night owl: in university I commonly stayed up till 6-7am working thinking I was at my best. However, since getting into the real world and having a 9-5 I obviously couldn't keep this up, so recently I tried to switch to becoming a morning person. It wasn't easy (especially those first few days), but slowly I managed to push my weekday alarm back to 6am (from 8am: I live just round the corner from where I work) and on weekends to 8-9am. The biggest things that worked for me were: 1. Make the alarm annoying and put it somewhere that forces you to get out of bed 2. Have a good routine that you can follow in your zombified state (e.g. get up, head straight for the shower, get dressed, have breakfast while not browsing HN/reddit, sit down to work) 3. Give yourself a good reason for getting out of bed. For me, this was only allowing myself to work on an exciting new project in the morning before work I still lapse occasionally, but it has made me realise that being a night owl or a morning person is entirely my choice. |
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I finally started getting up early by ditching my alarm clock altogether. Once I did that, I just started getting up the first time I woke up each morning.
I think this approach works because you always wake up at the end of a sleep cycle. I haven't used an alarm clock in over 10 years, and I am way more productive because of that.