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by k-mcgrady
4655 days ago
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It happened to me a lot but fortunately I've discovered the 'trigger' that causes it for me. When I'm in bed I have to keep both arms above the duvet, if I don't there is a very high chance I will have sleep paralysis. I believe it's related to heat. If I get too warm it is triggered and keeping my arms above the duvet prevents this. I've tested the theory quite a lot simply by trying to trigger sleep paralysis (I wanted to when I was experimenting with lucid dreaming) and simply covering my whole body (except my head) worked most of the time. |
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