[OriginalAT]

This is an excellent writeup, and one that I have a few friends that could benefit from. I try to tell people that it is the little things you do every day that add up to big change. My friends mostly have this idea that you have to make huge sweeping changes to your life to see any results at all, but that is simply false. Start going on a walk or jog every evening instead of sitting in front of the television. Start having nuts instead of candy bars for snacks. Stuff like that adds up quick to some pretty impressive results.

Excellent read, and keep up the good work!