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by ericcholis
4666 days ago
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Agreed, this story is as much about self-motivation and determination as it is about weight loss techniques. They both go hand in hand. I saw myself at 192 and didn't like that number, so I got myself down to 174 after a year and maintain that weight. It's not a huge difference in size, but I feel better because of it. I also learned the value of staying away from bad habits, like junk food and sedentary activities. |
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