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by ramblerman
4667 days ago
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Supplementing melatonin, even in people without insomnia is worth pursuing. I'll allow you to do your own research on the claims for longetivity but this is a good aggregator of studies for the other benefits: http://examine.com/supplements/Melatonin/ It's important to get the dose right, specially if you're still <50 don't jump in at 3mg. |
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