[Dewie]

> Just remember that working out is 75% nutrition and 25% lifting. If you don't eat right you wont make gains.

Does that hold for strength, or mostly for building muscle? Does training the central nervous system really rely that much on nutrition as opposed to exercising/lifting?

[rfnslyr]

Oh buddy yes. Try it while eating shit and not maintaining any ratios and tell me how you feel / how long you last.