[enen]

Does lifting weights really fix your posture if it's already bad? Also, where do you guys read about proper eating?

[rfnslyr]

Depends how bad, consult a doctor. Mine was kind of shitty, and it did fix it, but that's because I only progressed my lifts if I had 100% perfect form throughout all sets and reps.

bodybuilding.com about diet and how to work with macros.