[moo]

I think a previous HN article of a 10 minute routine of body weight exercises is a better program for many than a weight lifting routine for cardio and maintaining body weight. I think body weight exercises are often overlooked. Pullups, situps, pushups, pistol squats. Also add a jump rope for little weight, portability, and requires little space. I don't see too many fat runners, gymnasts, or cyclists. Power lifters, Olympic weight lifters often have a lot of fat with muscle. I like a pyramid type routine of starting with 1 pullup, 2 pushups, 3 situps, and repeat doing multiples ( ie then 2 pullups, 4 pushups, 6 situps, ...). For jumping rope remember to alternate the weight bearing foot like a boxer, jumping with both feet together takes more energy and I find lactic acid builds up faster.