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by penguindev
4680 days ago
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Good for you, hope it works. I did the same thing. Some advice: measure your waist with a flexible tape measure, and get your blood lipids checked. I wish I did that before I started wheat belly / LCHF, to have an accurate before number. Even my wii scale was slightly inaccurate (5-8lbs) on carpet vs hardwood floor, I've later learned. But yeah, since I kicked wheat and starch (kicking sugar alone did not help), I've lost two inches off my waist, with no exercise. I just wish I would have taken some more scientific before numbers. edit: google william banting if you haven't heard of him before, for some low carb inspiration. |
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