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by tootie
4674 days ago
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When I worked in a "war room" one of the guys got us on a pushup routine. 2-3 times a day everyone stops what they're doing and does pushups. Start with as many as you can do (even if it's 5) and just do it a few times a day and you'll build up strength really quick. The guy who started it was about 40 and pretty heavy. We had two mid-30s moms in our room who got in on it and worked up to 20 pushups (from their feet, not knees) in a few weeks. Sadly, the band broke up after a while and moved to different areas, but it was pretty awesome while it lasted. |
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