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by noarchy
4672 days ago
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I have to concur with the exercise-as-commute routine. I also cycle to/from work. My ride home, where I keep a brisk pace with some sprints mixed in, is actually my real workout. It is quite satisfying to arrive home having already worked out, effectively. Not to mention, it is faster than taking the bus in my case. A few catches: it does help strengthen your core, to an extent, but you aren't working your arms and upper body much. Also, I'm in Canada, and riding during most of the winter isn't possible here on a road bike. |
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Gear makes a big difference.