[danboarder]

My work focus and overall health have really improved since I started running.

I started running casually a few years ago but began to notice a real difference when I began training for a half-marathon with a local team. The training only required a couple half-hour runs during the week and a longer run with the group on Saturday mornings. Having a goal to run a real race and support of team runs motivated me to follow through and I lost about 40lbs over the course of training. Since then I have run the full LA Marathon and in a couple of months I will be running the Chicago Marathon, and I can honestly say I'm in the best shape of my life. I never was a runner before but I can say I am one now.

It's not the running itself though, I think it's having a training goal and a team that supports you that can make it work. (btw my training group is Team World Vision, which has groups around the USA that run for causes). I would suggest the same result can come from biking, Crossfit, or other workout program where you have a clear goal and a group that supports your effort.