[edf825]

To add to this, one thing I found helpful was to count with every breath in or out, up to ten -- breathe in, one; breathe out, two -- All the way up to ten, then back to the beginning.

Having something so easy and menial, yet requiring constant attention helps immensely to keep the mind from wandering.

[conradfr]

I try meditation for my ADD and counting helps. I still get distracted once I breath out but it gets better ;)

[dodyg]

That's awesome. My practice is still all over the place. One day I am hybrid Buddha/Professor Xavier, the next I am a toddler after a gallon of soda.