[tsumnia]

Considering he says he started getting vertigo, we're talking a little more than 100 calories here. Meal/Protein powders don't need to be run through a blender, but a shaker cup definitely helps disperse the powder.

My only beef with the paragraph was that he's reviewing a food source, the first review by a non-member of the team. If he'd done this for a publication, you can be sure his editor would be chewing him out for such an action.

Real life consumption, sure, I've spilled plenty of dollars worth of protein powder. I, also, wasn't the first one reviewing it and/or testing its claims.