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thewordis
4690 days ago
I bought a week's worth of Ensure Complete and was unable to sustain any sort of meal replacement plan on it. Each drink only seemed to alter the 'flavor' of my hunger rather than sate it in any way.
2 comments
jacques_chester
4690 days ago
Liquids are nowhere near as effective at satiation as solids.
Fibre and protein can increase the satiety of a drink, though.
link
DanBC
4690 days ago
You can add fibre, if you think that's going to help.
link
Fibre and protein can increase the satiety of a drink, though.