[olaf]

On his website (http://www.dr-feil.com), I read, that low Calcium intake is usually not a problem, but that vitamin D3 and K2 are helpful to make a more effective use of the calcium intake and to transport more Calcium from the bowel into the blood (vit. D3) and from there into the bones (vit. K2). This product (Ostin) was recommeded: http://www.allsani.com/ostin.html (additional beta-carotene prevents vit. D3 overdosing)

Video Translation 01:55 min.: Dr. Feil: "The basil, we use today much much [sic] more herbs, because we see, that herbs stabilize the bones. In the past, it was always said, 'bones and calcium', today we say, the sportsperson needs herbs, to have a strong bone structure". And at 04:31 Dr. Feil: "We recommed today, to eat two handful of nuts every day, that makes the bones strong. ..." [a few seconds later, he recommends walnuts, slightly roasted as the best option]

edit: at 15:21 Dr. Feil: "The Red wine has ... much more boric, the micronutrient boric is good for the bones, ...", he recommends to drink 5 glasses per week (not a whole bottle)