which, let me tell you, you should do at the first sign of pain
Do that. REALLY REALLY do that.
Also, this book is superb:
http://www.amazon.co.uk/Its-Carpal-Tunnel-Syndrome-Professio...
http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.htm...
which recommends
http://www.amazon.com/Mindbody-Prescription-Healing-Body-Pai...
Placebo pills seem a lot less time consuming than the suggested above...
http://aaroniba.net/articles/tmp/how-i-cured-my-rsi-pain.htm...
which recommends
http://www.amazon.com/Mindbody-Prescription-Healing-Body-Pai...