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by eksith 4704 days ago
I use olive oil regularly in my cooking and now, I don't know what to think.

I'm curious why the original article wasn't the one submitted (though it's inserted at the bottom of that entry).

http://www.guardian.co.uk/books/2012/jan/13/extra-virginity-...

2 comments

If you're cooking with it, it doesn't much matter. Heat very rapidly destroys the flavor of good olive oil.

Personally: stories like this should read as good news; they mean you have a lot to gain for dorking around with new oils.

Definitely. There's a handy table on http://en.wikipedia.org/wiki/Smoke_point I'm thinking about the table color-coded smoke pt and a space for notes. A bit "paint by number", but there's plenty of other variables.
Smoke point is another good thing to know about (you can saute in olive oil but probably don't want to double-fry french fries in it) but you'll degrade the flavor of a good Greek olive oil way before you hit 160c.
Well, I've never fried with olive oil and light cooking didn't seem to affect the flavor too much. Also, I use it mostly for the health benefits, not so much the flavor alone. I've also been experimenting with sesame oil. Made this the other night and it came out pretty well :

http://www.theperfectpantry.com/2012/01/recipe-for-bok-choy-...

I'm curious why the original article wasn't the one submitted (though it's inserted at the bottom of that entry).

The submitted article is hosted on the original author's blog.