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You're onto something, and crash diets/extremes are no good, but there is a lot of value in giving it all up for periods of time. I wish I had opportunities to do this more frequently, once a year for a month would be very nice. I don't mean vacation - I mean disconnect. There is so much going on, so much information coming in, so many interactions in our lives that many of our perspectives are on autopilot and if we get too buried, outside influences have too much influence on our perspectives. I have taken time out a number of times in life, ranging from a month to two months. No friends, no family, no things to do, no internet, picked up a newspaper a few times (if you added up all of them I'd say 3 or 4) - spent most of my time outdoors, occasionally with music, and interaction with people I came across, and with no intention of keeping in touch. Works best out of country; first time was in the Himalayas, but one year I was poor and so I just went to a city a few hundred miles from anyone who knew me. The results are simple: various things that have been jumping around in your head settle, things that would have taken a year to figure out become crystal clear by week two, your life in so many ways becomes very clear, and you come out of all this with an incredible focus, energy, and just freshness. You could do studies I suppose that figure out if this increases your overall efficiency, if it leads to better ideas, but such a study would only feed my curiosities because the value in this is more than just increasing efficiency, or improving products -- its about increasing the quality of life. Reflection, pausing, meta-cognition, wandering into an alternate mindset are good to integrate into ones overall lifestyle, but sky diving for a weekend, or chilling out for 30 minutes a day - it seems with a busy life, as I'm guessing yours is as well - it's often like swimming against the current. It's nice to pause the current, enjoy your thoughts, paddle around some without worrying about it. It's very nice. I don't think it's going to happen this year for me, and that's unfortunate. |