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by TheZenPsycho
4701 days ago
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A therapist can be a great help. There's lots of other things that can help. You'll get a lot of advice in this thread. Just to throw this out there, in case nobody has mentioned it, I cannot emphasise enough the importance of sleep for mental health, anxiety, and procrastination. You can do a lot of stuff, and mostly it will be ineffective unless you have the solid 8 hours every day as your foundation. |
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Also, I'm definitely going to get a therapist after this. Looked around and found some area ones. I'll make an appointment "later" :)