[bchjam]

the article seems a bit muddled in what it's complaining about but I think the main point is that taking it easy and setting small, realistic goals works better in the long term than trying to make yourself bleed in every workout because it's more sustainable. 15 pounds in 2 months is within healthy limits but this seems more directed at people who try to go from the couch to full bore exercise & diet maniacs overnight, or people who make money from sensationalizing that kind of behavior.

[schtev]

Yeah, that sort of mentality is awful. Extreme exercise just isn't sustainable. People who are really overweight need to accept that it may take a few years to reach their goals.