|
|
|
|
|
|
by schtev
4705 days ago
|
|
|
What I did was stop eating until I'm full, and start eating just enough to feel not hungry. Found it to be a pretty good rough guideline. Never bothered counting calories or anything like that. Nice thing about this method (I figure) is that it solves the problem of not knowing quantitatively where that maintenance level lies on any given day. |
|
|