[hosh]

Huh, thanks.

Much of the language and frame I use comes from Daniel Ingram's "Mastering the Core Teachings of the Buddha". You can check that out if you want more. If you've got some meditative experience, that has some good stuff. If you're coming in from entheogens, that is a great book to read after a couple breakthrough experiences. One note though: Ingram is considered controversial by a number of people for some reason.

As for my own stuff, I have written a cheatsheet at some point: http://www.quora.com/Meditation/Whats-a-nice-little-cheat-sh...

... though I will be updating it soon from the things I've been learning from practicing pranayama and yoga.