[nmerouze]

I am amazed by the number of people here claiming sugar is bad. I've been eating fruits, fruit juices, milk and sodas as the main part of my diet for a few months now. I've lost weight and I feel really really good (I was in a low carb diet before and always craving carbs and feeling awful).

I've been like you in the past. But instead believing in Lustig and others, I've kept reading scientific studies and the work of Ray Peat is much more consistent.