[greghinch]

Personally I would be cautious of anything in a can as well. By it's nature, the act of food preservation usually requires a massive increase in either sugar or salt.

You're right you shouldn't stress about what you eat too much; what's the point of eating healthy if it makes you miserable. But it's worth thinking about why taking the time to eat healthy stresses you out. If it's a matter of not having time, consider what you could do to make time. Your entire existence subsists on the stuff you ingest. I find that fact reason enough to make time to find healthier meals.

This is all just my 2 cents based on personal experience. Certainly don't mean to be telling you exactly what to do. Just want to encourage thoughtful consideration. It's not a switch you flip, it's a journey