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by patrickg_zill
4724 days ago
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I have found that reduced-carb and reduced-sugar diets are the best way to lose weight. I have been on "6 small servings with lots of lean protein and yogurt" and on keto-style diets (lots of animal fats, butter, and, almost 0 carbs). Both have resulted in significant loss of weight. I find that the keto-style diet gives me a very even energy throughout the day (probably because the body is slowly burning fat and there are no insulin spikes). |
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