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by httpagent
4731 days ago
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Most therapy would begin by helping you to recognize the observable events that cause you to escalate your anger and teach you strategies to reroute the course of events in a new direction. For example, I recognize that I am becoming angry when my ears feel hot. I can short circuit that process by deep breathing, counting down from 10, and thinking of someone I care deeply for. Its also important to change your environment when you detect your fuse shortening. |
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