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by igmor 4732 days ago
Is there a way to get similar introduction to meditation without spending 10 days on it in a wild and listening to all that chanting? Some kind of good old western rational approach to it.
1 comments

Find a local Buddhist meditation group. They'll have at least weekly "sittings", often more frequently. Just recently this searchable list of north american sanghas went up:

http://buddhistinsightnetwork.org/sanghas

If you are in the SF Bay Area, the Insight Meditation Center in Redwood City is the home for Gil Fronsdahl, cited above.

http://www.insightmeditationcenter.org/