[apmee]

Forgive me if I'm missing something, I'm not trying to catch you out but I'm curious why you believe that one late night will affect the rest of your week.

Surely a correspondingly early night the next evening will redress things?

[ibsulon]

It's quite difficult to fall asleep an hour earlier than normal for most people.

[apmee]

Ah right. I must be an outlier then.