[sopooneo]

A year ago, everyone in my office got memberships to a gym down the street. All the other guys had long discussions about what was best and this article and that one, including a lot of stuff about only doing strength training. I did the stuff that I found made me feel most refreshed and cleared my head best.

Now there are only two us that ever go anymore. I am fit. They are not. It must be remembered that the routine you design is not going to run on a cpu that will execute it exactly over and over without complaint. It runs on you, which in my case is much more fickle, and needs to be indulged a bit to keep going.