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by TeMPOraL
4740 days ago
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I've lost 12 kg over 2 months of keto, so I endorse this :). Since then I returned to eating what I used to eat, but with less bread and pretty much 0 sugar (I got used to artificial sweetener and diet coke) and so far (4 months) I'm able to maintain my weight (with +/- 1kg variation). One thing I noticed while on keto is that it reduced my appetite a bit. |
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