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by zeroexzeroone
4758 days ago
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I agree. I buy local from the farmer's market and I buy raw and fresh, I have lost more weight just eating like a caveman than any fad diet has done for any of my co-workers or friends.
The following is ideal for me: 1. raw/fresh food
2. general fitness every day
3. intermittent fasting once or twice a week Food has a lasting effect on the body, some of which science is yet to understand, I'll stick with what I can hunt and pick from the wild. |
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