| Well, I have had a similar problem. I haven't beaten it but here are some things I have found helps: 1) Exercise: spending time going running or cycling helps relax and really makes you feel like you have more energy for other things. 2) Being Organised: When you are organised you know what has to be done by when and what you can start working on right now. I find this lowers the amount of energy required to get started. A TODO list plus calender are probably enough but more high powered systems like GTD also might be worth considering. 3) Embrace your fears, create safety: In my experience this is the root cause of procrastination. In my case it is the fear of failure, so we try to avoid the experience temporarily be engaging in other activities that don't remind us of our fear. This is covered in "The Now Habit", in which is called "creating safety". You might also might consider looking at something called "Acceptance and Commitment Therapy" which provides strategies for accepting which is aimed at overcoming "experiential avoidance". There is a good self help workbook "Get out of your mind and into your life". 4) Internet blocker: I was unhappy with with Leechblock as its approach was a bit authoritarian. I wrote a firefox extention that made me type in "this browsing is for the purpose of completing my degree" or "i have worked hard and deserve a break", which unlocks the internet for 20 minutes. I can still browse the internet as much as I want but this helps remind me that some sorts of browsing can wait. It helps but I still don't win constantly (right now for instance). 5) Time off, sharpen the saw, all work and no play makes Jack a dull boy. You could combine this with 1) and take up a sport, running, cycling, yoga, tai chi, etc. "The Now Habit" recommends scheduling free time to look forward to after your work is done. |