[billswift]

That's also been my experience. There is a really good book that can help you get a handle on why precisely you procrastinate: "Procrastination: Why You Do It, What to Do About It" by Jane Burka and Lenora Yuen. It was published in 1983, but I still haven't seen a better one on the psychology of why people procrastinate.

EDIT: The problem is big and complex enough to need a book to cover it. Blog posts and magazine articles usually only cover a specific, narrow aspect of the problem. This book as well as covering the field is readable enough that it doesn't take too long to read through.

[gcheong]

They have recently come out with an updated edition (2008). It still covers a lot of the same ground but has been updated with current research in neuroscience. I would also say this isn't a book that you read once, but rather is something to refer to/re-read again and again as you are working through your procrastination.