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by beagle90
4760 days ago
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http://www.sciencedaily.com/releases/2010/02/100201091632.ht... Science seems to contradict the premise of this project. The research out there seems to suggest anywhere from 5-7 hours can be a healthy amount for an adult human. This sort of project could cause anxiety about lack of sleep therefore causing a further lack thereof. TLDR: If you're tired sleep. If you're not.. stay awake.* * A well balanced diet and exercise regime are recommended in order for this point to be valid. |
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