[paulyg]

If your local supermarket has Fage get the "Total Classic". Basically stay away from anything that says 0% or 2%. If you have a Trader Joes nearby their Greek yougurt is good as well. I like granola in mine. I have also put craisins in it. Or add your own fruit at home. My faves are raspberries and strawberries.

[ebiester]

At that point, aren't you just adding the sugar back in?

(I'm only justifying my own habits, mind you -- when I'm not eating it with dinner, I have a giant dollop of sour cherry jam that's going in.)

[Crake]

There's way less sugar in fruit than there is in HFCS and/or table sugar laden jam. (ex: 1 tbsp of smuckers has 12g sugar, vs approximately 0.08g of sugar per every 1 actual raspberry.)

If you were to put a small dollop of jam on 1 cup of yogurt, then that'd be comparable to putting 150 actual raspberries in, at which point you'd definitely have more raspberries than yogurt to the point of hilarity/incredulity.