[VLM]

Its a skinner box reward training system rather than anything else. Like a MMORPG grind game but with real food. I'm talking about the timestamp delta between "I'm hungry (or bored, or its a habit, or whatever)" and "I'm eating".

Its not that it takes 3 hours of work to make bread, its that it takes 3 hours from "I'm hungry and I'm going to do something about it" to the reward of gulping down fresh bread. So its harder to get fat off homemade bread, than, say, a can of corn syrup soda. 20 minutes for bolognese sauce (only outta a can I'm thinking, unless you're an iron chef or something) vs 3 minutes for a chocolate bar and a can of coke from the vending machine.

I'm not arguing its right. I have a totally different diet and I mostly raid the fruit bowl and eat an apple or banana or some nuts or fresh grapes or berries or generally speaking something vaguely paleo diet ish as much as reasonably possible. But people consider my diet to be really weird and un or outright anti american so I don't count. When someone opens a drive thru fruit stand (now there's a startup idea?), then we'll see how much weight I gain.

This is an important part about the debate. Obesity is not about the food. Some slightly more intelligent dietary changes and we'd be complaining about Americans being fat because they go thru the drive-thru wheatgrass juicer fast food joint every day for a snack and the drive-thru fruit stand for lunch every day and eat a whole package of dehydrated bananas outta the vending machine and a whole pint of blueberries all at once while watching TV on the couch or whatever. Americans would in general be a whole lot healthier, but still just as fat, and we'd still be listening to psuedo-dietary complaints about rich corporations screwing us over, because its really all about the latter economic part of the story rather than the dietary former part. Roll the presses with "They are intentionally addicting us to dehydrated blueberries!!!"

[6d0debc071]

If you store your food the time between being hungry and eating should be minutes at worst. You're not going to put the bread on when you're hungry, you're going to put the bread on earlier in the day, or the day before even, and just cut a bit off when you want a sandwich. Similarly for anything you can cook without being there or store. Stick the slow cooker on before you go to work and come back to a lovely stew or something. That sort of thing.

It should not take you 3 hours to make a sandwich from the time you decide you're hungry. If it does, then there's something fairly seriously wrong about the way you plan and/or execute procedures. To the point where it seems you end up assuming that their horizon for meaningfully planned actions is less than 3 hours.

> 20 minutes for bolognese sauce (only outta a can I'm thinking, unless you're an iron chef or something)

Dice and fry an onion, fry some minced beef, pour a can of chopped tomatoes into it. That should have taken you 10-15 minutes to do all three, tops. The tomatoes will boil pretty much instantly, maybe throw in a handful of chopped mushrooms, bit of bazil, bit of oregano. Drop of tomatoes purée, maybe a little bit of gravy to thicken if you added too much moisture earlier on.

It's not hard to do in 20 minutes.

If you fry onions for 15 minutes or meat for 15 minutes, getting you up to a 30 minute sort of time span, then you're going to be getting dessicated husks out at the other end. You only fry onions for a handful of minutes with hot oil, 'till they start to go transparent, any longer than that and they start to crisp and blacken. As for meat - it'll just go increasingly rubbery. Yuck. Fry it until you can't see any pink bits left, continually spreading it around with the spoon to make sure it's done all the way through, and then it's pretty much done - get your tomatoes in.