[masomenos]

Training should only cause physical agony if:

1) you have a serious, unaddressed medical condition (please seek help!)

2) you're trying something far beyond your normal activity level. There's no rush, work up gradually and your body will adapt. If a walk around the block is a challenge, start there. Repeatable training sessions over time is what makes change, not beating yourself up in the name of 'health'.

[mtext]

or if you hate it. I could spend my time doing anything better than at a stupid gym.