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by masomenos
4777 days ago
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2-3 hours a day x 5 days a week -- 10-15 hrs -- is a huge amount of time to spend on weights. A Starting Strength routine shouldn't take more than 3-4 hours a week, and you'd be moving way more than your bodyweight. Or, if you can find room in your dwelling for a barbell and plates, Pavel's Power to the People program would take a total of 2-3 hours a week. Again, you'd be developing strength, rather than endurance. Having said that, if you've found something you're happy with, cool. The routine you actually do beats a theoretically superior routine you don't get around to. |
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Since I started working out at home (same kind of deal as OP), I got less strong, but not by much, but I also have more time.