[paydro]

I'd also like to add this article to the discussion - Barbell Training is Big Medicine (http://startingstrength.com/articles/barbell_medicine_sulliv...).

The article only does a dip into the effects of strength training, but the more I research about strength & health the more I truly believe that strength (not big bulky muscles) is something everyone should strive for.

[pvnick]

Wow! Just read the article, it was really enlightening!