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by pvnick
4778 days ago
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Look at Leangains and combine that with Starting Strength. I put in 2 and a half hours per week (that's 10 hours per month. total) and eat 1-2 large meals a day consisting of just about whatever I want. I'm thrilled with the shape I'm in and best of all it's been really easy to get here once I stopped focusing on the kinds of time-wasters this article describes and instead started focusing on the Right Way (compound exercises and leangains eating guidelines). |
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