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by staunch
6275 days ago
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First 30 minutes is machines/free weights then 45 minutes on the treadmill jogging. Mon/Tue and Thu/Fri 6:30AM -> 7:45AM before I go into the office. I have to do it before I go to work, so that I never miss any days due to working late. I don't allow myself to ever miss even one day, to keep the habit in tact. I forgot how much more alive I feel when I exercise until I started again after a long break. |
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